November 2015 Yoga Classes in Estes Park, CO with Diana (Nanda Devi) Laughlin
Exceptions: no class on Monday 11/23 at MedX. Enjoy Thanksgiving!
10:30 – 11:30am Gentle Hatha Yoga at MedX of Estes $5/MedX members, $10 day-pass for non-members
Be sure to check the More Estes Park Yoga Classes tab on this site for more weekly classes in Estes Park with great, local teachers.
We focus on physical & mental wellbeing through healthy movements & breathing. This class is not meant to be a challenging workout. Instead it helps us connect to our health and ourselves.
Yoga postures in this class focus on gentle strengthening, flexibility, and balance. We use healthy movements targeted to care for the low back, neck, shoulders, hips, wrists, and ankles.
Beginners are welcome.
This class is popular with Estes Park’s fun, active retirees. At MedX.
A chair-based, gentle approach to yoga. Builds strength, flexibility, balance, and mindfulness. We begin and end class with yoga poses seated in a chair. For standing yoga poses, we have the chair in front of us to help with balance. Perfect for beginners and folks with mobility limitations.
At the Senior Center. Six classes for only $18 total for members / $30 non-members.
The next 6-week session will be held on Mondays from 9 – 10am on January 11 – February 15, 2016. Register for all 6 weeks by calling Kelly Claypool at the Senior Center at 970-577-3769.
Fall Prevention class for Seniors on Tuesday and Thursday mornings 10:30 – 11:30am at Estes Park Senior Center. Free!
The next 8-week session will be held January 12 – March 3, 2016. Funded by a grant from the Larimer County Office on Aging. Register for all 8 weeks by calling Kelly Claypool at the Senior Center at 970-577-3769. Includes a pre and post-assessment and homework assignments. This class is a research-based program to improve balance and confidence.