March 2015 Yoga Classes in Estes Park, CO

Mondays

9 – 10am               Chair Yoga at the Estes Park Senior Center. No registration required. $6 Non-Members / $4 Members

10:30 – 11:30am    Hatha Yoga at MedX of Estes. No registration required. See below for price options. Note the change in time.

Wednesdays

10:30 – 11:30am    Hatha Yoga at MedX of Estes. Note the change in time.

Kids Yoga! at Estes Valley Library- All classes are free and registration is required

Wednesday, April 15 from 2:30 – 3pm Yoga Storytime for ages 3 – 6 with parent or caregiver

Wednesday, June 10 from 2:30 – 3pm Superhero Yoga for ages 3 – 6 with parent or caregiver at Stanley Park

Wednesday, June 24 from 3 – 3:45pm Superhero Yoga for ages 6 – 11 at Stanley Park

Pre-Registration 2015 Classes

NBalanceN’ Balance: Fall Prevention class for Seniors on Tuesday and Thursday mornings 10:30 – 11:30am from 5/12/15 – 7/2/15 at Estes Park Senior Center. Free! Funded by a grant from the Larimer County Office on Aging. Register for all 8 weeks by calling Kelly Claypool at the Senior Center at 970-577-3769. Includes a pre and post-assessment and homework assignments. This class is a research-based program to improve balance and confidence.

 

Class Descriptions

 

2013-08-16 09.21.29Outdoor Yoga! on Tuesdays 5:30 – 6:30pm in June, July, and August, 2015. Practice Hatha yoga outside with the mountains of Rocky Mountain National Park as your back drop! Open to all levels, but best for those with some experience in yoga or an active lifestyle. No registration required. Class is $10 and we accept cash or check at class location. Bring water, sunscreen, and warm clothes for windy days. We have mats available to borrow. Stanley Park is located at 380 Community Drive- not near the Stanley Hotel. We meet at the playground. Class is held under the large pavilion if it rains.

 

 

 

vira2medxHatha Yoga: Explore a traditional form of yoga which focuses on moving with one’s breath to bring about a meditative quality. Yoga postures increase strength and flexibility. Breathing exercises and centering practices will be included. This class finds a happy medium between a gentle class and a challenging class in intensity. Beginners are welcome. This class is popular with Estes Park’s active, fun, & dynamic retirees. At MedX.

 

 

chairyoga Chair Yoga: A chair-based, gentle approach to yoga to build strength, flexibility, balance, and mindfulness. Designed for all ages and abilities, especially beginners and folks with mobility limitations. At the Senior Center.

MedX of Estes Yoga Prices with Diana:

MedX Members pay $5/class or $40 for a 10-class punch-card (expires in 6 months). Pay Diana directly.

Non-Members pay $10 for a MedX day-pass or $100 for a 15-day-pass punch-card (expires in 1 year). Pay the MedX front desk. Day pass includes use of facility.

Please arrive 10 minutes early to class if you need to pay. No refunds or exchanges are permitted.

Follow these links for more info about the School District’s Adult Outreach program,  Estes Park Senior CenterEstes Valley Recreation and Park District, MedX of Estes, Estes Park Massage,  Lyons Yoga & Wellness, and Om Ananda Yoga in Fort Collins.