September 2015 Yoga Classes in Estes Park, CO with Diana

Exceptions: no class on Monday 9/7/15 Labor Day

Mondays

10:30 – 11:30am    Gentle Hatha Yoga at MedX of Estes $5/MedX members, $10 day-pass for non-members

Wednesdays

10:30 – 11:30am   Gentle Hatha Yoga at MedX of Estes $5/MedX members, $10 day-pass for non-members

Be sure to check the More Estes Park Yoga Classes tab on this site for more weekly classes in Estes Park with great, local teachers.

vira2medxHatha Yoga

We focus on physical & mental wellbeing through healthy movements & breathing. This class is not meant to be a challenging workout. Instead it helps us connect to our health and ourselves.

Yoga postures in this class focus on gentle strengthening, flexibility, and balance. We use healthy movements targeted to care for the low back, neck, shoulders, hips, wrists, and ankles.

Beginners are welcome.

This class is popular with Estes Park’s fun, active retirees. At MedX.

chairyoga Chair Yoga

A chair-based, gentle approach to yoga. Builds strength, flexibility, balance, and mindfulness.

Designed for all ages and abilities. Perfect for beginners and folks with mobility limitations.

At the Senior Center. Six classes for only $18 total for members / $30 non-members.

The next 6-week session will be held on Mondays from 9 – 10am on September 14 – October 26, 2015 (no class on October 12). Register for all 6 weeks by calling Kelly Claypool at the Senior Center at 970-577-3769.

NBalanceN’ Balance

Fall Prevention class for Seniors on Tuesday and Thursday mornings 10:30 – 11:30am at Estes Park Senior Center. Free!

The next 8-week session will be held September – October, 2015. Funded by a grant from the Larimer County Office on Aging. Register for all 8 weeks by calling Kelly Claypool at the Senior Center at 970-577-3769. Includes a pre and post-assessment and homework assignments. This class is a research-based program to improve balance and confidence.

2013-08-16 09.21.29Outdoor Yoga

Our 2015 season has ended. Thank you for bringing your yoga practice on vacation to Estes Park!

Practice Hatha yoga outside with the mountains of Rocky Mountain National Park as your back drop! Open to all levels, but best for those with some experience in yoga or an active lifestyle. No registration required. Class is $10 and we accept cash or check at class location. Bring water, sunscreen, and warm clothes for windy days. We have mats available to borrow.

Stanley Park is located at 380 Community Drive- not near the Stanley Hotel. We meet at the playground. Class is held under the large pavilion if it rains.