Be sure to check the More Estes Park Yoga Classes tab on this site for weekly classes in Estes Park with great, local teachers.
A chair-based, gentle approach to yoga. Builds strength, flexibility, balance, and mindfulness. We begin and end class with yoga poses seated in a chair. For standing yoga poses, we have the chair in front of us to help with balance. Perfect for beginners and folks with mobility limitations.
At the Senior Center. Six classes for only $18 total for members / $30 non-members.
The spring 6-week session was on Mondays from 9 – 10am on April 4 – May 9, 2016. Register for the next 6-week session by calling Kelly Claypool at the Senior Center at 970-577-3769.
Fall Prevention class for Seniors on Tuesday and Thursday mornings 10:30 – 11:30am at Estes Park Senior Center. Free!
The spring 8-week session was April 5 – May 26, 2016. Funded by a grant from the Larimer County Office on Aging. Register for the next 8-week session by calling Kelly Claypool at the Senior Center at 970-577-3769. Includes a pre and post-assessment and homework assignments. This class is a research-based program to improve balance and confidence.