July 2015 Yoga Classes in Estes Park, CO with Diana

July exceptions: No class at MedX on Monday July 27 because of vacation. Thanks!

Mondays

10:30 – 11:30am    Gentle Hatha Yoga at MedX of Estes $5/MedX members, $10 day-pass for non-members

Tuesdays

5:30 – 6:30pm    Outdoor Yoga at Stanley Park $10/class

2013-08-16 09.21.29Outdoor Yoga

Tuesdays 5:30 – 6:30pm in June, July, and August, 2015. Practice Hatha yoga outside with the mountains of Rocky Mountain National Park as your back drop!

Open to all levels, but best for those with some experience in yoga or an active lifestyle. No registration required. Class is $10 and we accept cash or check at class location. Bring water, sunscreen, and warm clothes for windy days. We have mats available to borrow.

Stanley Park is located at 380 Community Drive- not near the Stanley Hotel. We meet at the playground. Class is held under the large pavilion if it rains.

vira2medxHatha Yoga

Explore a traditional form of yoga which focuses on moving with one’s breath to bring about a meditative quality. Yoga postures increase strength and flexibility. Breathing exercises and centering practices will be included.

This class finds a happy medium between a gentle class and a challenging class in intensity. Beginners are welcome. This class is popular with Estes Park’s active, fun, & dynamic retirees. At MedX.

chairyoga Chair Yoga

A chair-based, gentle approach to yoga. Builds strength, flexibility, balance, and mindfulness.

Designed for all ages and abilities. Perfect for beginners and folks with mobility limitations.

At the Senior Center.

The next 6-week session will be held on Mondays from 9 – 10am on September 14 – October 26, 2015 (no class on October 12). Register for all 6 weeks by calling Kelly Claypool at the Senior Center at 970-577-3769.

NBalanceN’ Balance

Fall Prevention class for Seniors on Tuesday and Thursday mornings 10:30 – 11:30am at Estes Park Senior Center. Free!

The next 8-week session will be held September – October, 2015. Funded by a grant from the Larimer County Office on Aging. Register for all 8 weeks by calling Kelly Claypool at the Senior Center at 970-577-3769. Includes a pre and post-assessment and homework assignments. This class is a research-based program to improve balance and confidence.

Be sure to check the More Estes Park Yoga Classes tab on this site for more weekly classes in Estes Park with great, local teachers.

Follow these links for information about Diana’s teaching locations: Estes Valley LibrarySchool District’s Adult Outreach program,  Estes Park Senior Center, Harmony FoundationEstes Valley Recreation and Park District, MedX of Estes, Estes Park Massage,  Lyons Yoga & Wellness, and Om Ananda Yoga in Fort Collins.