June 2015 Yoga Classes in Estes Park, CO with Diana

Mondays

10:30 – 11:30am    Gentle Hatha Yoga at MedX of Estes $5/MedX members, $10 day-pass for non-members

Tuesdays

5:30 – 6:30pm    Outdoor Yoga at Stanley Park $10/class

2013-08-16 09.21.29Outdoor Yoga starts June 2, 2015

Tuesdays 5:30 – 6:30pm in June, July, and August, 2015. Practice Hatha yoga outside with the mountains of Rocky Mountain National Park as your back drop!

Open to all levels, but best for those with some experience in yoga or an active lifestyle. No registration required. Class is $10 and we accept cash or check at class location. Bring water, sunscreen, and warm clothes for windy days. We have mats available to borrow.

Stanley Park is located at 380 Community Drive- not near the Stanley Hotel. We meet at the playground. Class is held under the large pavilion if it rains.

bike to yoga 2014 Bike to Yoga is June 23, 2015

To celebrate Bike to Work / Bike to Play week in Estes Park, we are offering a FREE Bike to Yoga class on Tuesday June 23 from 5:30 – 6:30pm at Stanley Park! Anyone who rides a bicycle (any kind!) to the class can join us for free! The class will feature cyclist-specific yoga poses to stretch and strengthen shoulders, hips, ankles, back, and core.

The class meets at the playground of Stanley Park at 380 Community Drive which you can access by bike paths from the Estes Park Visitor’s Center & Lake Estes Trail. You could park at the Visitor’s Center and have an easy 7-minute ride on bicycle paths the whole way: Here’s your route.

yogastorytime diana school aged Kids Yoga! at Estes Valley Library All classes are free and registration is required

Wednesday, June 10, 2015 from 2:30 – 3pm Superhero Yoga for ages 3 – 6 with parent or caregiver at Stanley Park

Wednesday, June 24, 2015 from 3 – 3:45pm Superhero Yoga for ages 6 – 11 at Stanley Park

Friday, July 10, 2015 from 9 – 10am Superhero Yoga for tweens & teens at Performance Park

vira2medxHatha Yoga

Explore a traditional form of yoga which focuses on moving with one’s breath to bring about a meditative quality. Yoga postures increase strength and flexibility. Breathing exercises and centering practices will be included.

This class finds a happy medium between a gentle class and a challenging class in intensity. Beginners are welcome. This class is popular with Estes Park’s active, fun, & dynamic retirees. At MedX.

chairyoga Chair Yoga

A chair-based, gentle approach to yoga.

Builds strength, flexibility, balance, and mindfulness.

Designed for all ages and abilities.

Perfect for beginners and folks with mobility limitations.

At the Senior Center.

NBalanceN’ Balance

Fall Prevention class for Seniors on Tuesday and Thursday mornings 10:30 – 11:30am at Estes Park Senior Center. Free!

The next 8-week session will be held September – October, 2015. Funded by a grant from the Larimer County Office on Aging. Register for all 8 weeks by calling Kelly Claypool at the Senior Center at 970-577-3769. Includes a pre and post-assessment and homework assignments. This class is a research-based program to improve balance and confidence.

Be sure to check the More Estes Park Yoga Classes tab on this site for more weekly classes in Estes Park with great, local teachers.

Follow these links for more info about the School District’s Adult Outreach program,  Estes Park Senior CenterEstes Valley Recreation and Park District, MedX of Estes, Estes Park Massage,  Lyons Yoga & Wellness, and Om Ananda Yoga in Fort Collins.